Healthy teeth and gums are built on consistent daily habits and regular professional care. The good news is that a strong routine takes only minutes a day — and it protects you from the pain, cost and inconvenience of avoidable dental problems.
Brush properly, twice a day
Use a soft-bristled brush and fluoride toothpaste for two minutes, morning and night. Angle the brush towards the gum line and use gentle, circular strokes rather than hard scrubbing, which can wear enamel and irritate gums.
Don't skip flossing
Brushing cleans only about three of the five surfaces of each tooth. Flossing once a day removes plaque and food from between teeth and under the gum line, where decay and gum disease often begin.
Watch your diet
Frequent snacking on sugary or acidic foods feeds the bacteria that cause decay. Try to keep sugar to mealtimes, drink plenty of water, and finish meals with a rinse of water if you can't brush.
See your dentist regularly
A check-up and professional clean every six months lets us remove hardened tartar and catch issues early. Prevention is always simpler, gentler and more affordable than treatment.
- Book a check-up and clean every six months
- Replace your toothbrush every three months
- Mention any bleeding, sensitivity or pain early
